Nutrition & Foods Seminars with Robert Mitchell
Will Change Your Life
Robert Mitchell has been empowering people to achieve optimum health since 1995. He offers nutrition seminars for churches, special events, athletic teams, youth and adult clubs, businesses, schools and universities. He also develops customized nutrition programs for individuals and families for life-long health.. He focuses on health, weight management, chronic disease, and sports nutrition. For more information, please contact us.
Robert will teach you how to…
- Improve your health and well being;
- Eat healthy and stay within your budget;
- Reduce your risk of heart disease;
- Improve your mood;
- Lose body fat;
- Learn to eat 5-6 meals per day;
- Boost your metabolism while increasing your mental focus.
To add value to your next conference or association meeting, contact us today to book this author and Certified Personal Trainer for an informative, authoritative and entertaining seminar.
Here is a list of the subjects he can speak on or he will develop a seminar to meet your organizations specific needs. Presentations can be adapted for specific audience interests.
ADULTS CLASSES & PROGRAMS:
- Everyday Nutrition & Fitness
- Nutrition For Diabetics
- Women’s Nutrition During Pregnancy
- Women’s Nutrition During Menopause
- Healthy Choices at Work
- Health Choices for in the Car
- Healthy Choices Away From Home
- Healthy Snacks
- Portion Sizes & balanced meals
- Nutrition & Fitness
- Weight & Self Esteem
- Weight & Body Image Issues
KIDS NUTRITION CLASSES:
- Healthy Choices at School
- Healthy Choices Away From Home
- Healthy Snacks
- Portion Sizes & balanced meals
- Nutrition & Fitness
- Weight & Self Esteem
- Weight & Body Image Issues
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Expected results when you complete camp are: |
• 3-5% reduction in body fat
• 5-12 pounds weight loss
• 25% improvement in strength
• Better relaxation |
• 1-3 inch decrease in the midsection
• 25% improvement in endurance
• Greatly Improved Posture
• 100% Gain in self confidence |
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One hour a day for 4 weeks
- Monday through Friday 5:30 AM
- Dynamic instruction from a Certified Fitness Trainer
- Spaces fill quickly for this unique experience!
- Registration is just $349 for a 4-week camp
REGISTER NOW!
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All shapes, sizes and abilities! If you are at a level 1 or at a 10, you WILL get a work-out to accommodate your goals!
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