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Robert Mitchell, MSW, CHT, CPT, CSFI, CLC, CPSRS
Robert has extensive fitness experience and he is the consummate fitness professional. He has served as a trainer for over 11 years; he is highly respected in the fitness community. He lives each day to transform the mind, body and spirit of individuals while empowering them to reach beyond the limitations they placed upon themselves.
“There is NO challenge or obstacle to great to overcome if you just persevere and change the frequency of your thoughts. Don’t just reach for the stars but desire to touch the end of the universe.”
Robert’s experience includes a Master’s degree in Social Work, a Bachelor’s Degree in Criminal Justice and Psychology. He is a Certified Personal Trainer with more than fifteen certifications, which include being a certified Adventure Boot Camp Instructor, Hypnotherapist, Senior Fitness, Outdoor Fitness, Spinning, BOSU, Post-Secondary Rehabilitation Specialist, Life Style and Weight Management, CPR/AED and Suicide Prevention. He currently teaches the following courses: Ultimate Abs, Spinning, BOSU, Nutrition Seminars, Secrets of Weight Loss, Parenting Class, Creating a Better Relationship, Communication, Grief & Loss, and Stress Management. He also teaches Senior Fitness using HumanSport equipment.
With a high energy level and an amazing ability to motivate people you know right off Robert is not your average Personal Trainer. He lives in Olympia and is an extremely talented and successful person who continues to educate himself on the latest advancements in fitness.
He is a fitness expert, business owner, presenter, author, spokesperson and father of a beautiful daughter. He is an outgoing and dynamic fitness professional with lives to empower people to move beyond their present state. He is a man who posses’ boundless energy and his keen business sense enables him to multitask with flawless effort.
Robert loves the outdoors and enjoys an active lifestyle. He leads a busy life and understands how much of a challenge it is to keep fit and healthy. He looks forward to helping you achieve your fitness goals and all he expects from you is honest effort and a positive attitude! He believes there is no limit to what an individual can achieve when s/he uses laser focus.
Robert has struggled to overcome various obstacles in his life but failure has NEVER been an option for him. His passion for fitness began when Robert joined the track team in Junior High School. He has continued to run throughout the years and lives for the rush he experiences on each run. Through running, h e has shredded over 4,000 lbs from people looking to find the person they desire to see in the mirror.
Robert is currently a presenter for the City of Lacey and the Senior Fitness Instructor for the Senior Community Center in Lacey. He is also the fitness consultant/advisor for the Korean Women’s Association.
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Dr. John Spencer Ellis
Each week, over one million people around the world enjoy a fitness program created by John Spencer Ellis. His fitness programs are implemented in the top resorts, spas and health clubs. John is the President of NESTA (National Exercise & Sports Trainers Association) and the Spencer Institute for Life Coaching. These two professional associations have 45,000 members in 30 countries. John is on the Advisory Boards of the National Health, Wellness and Prevention Congress, Exercise TV, Conference for Healthy Living, Irvine Valley College, Get America Fit Foundation, and is a Fellow of the National Board of Fitness Examiners. He is the author of"How Badly Do You Want It? - Your Ultimate Guide to Optimal Fitness," and a contributor to "Power of Champions." He created Adventure Boot Camp, the largest fitness boot camp program in the world. His signature series of outdoor fitness equipment is used in communities worldwide. John has been featured or quoted in every major fitness publication, and held the post of Fitness Editor for OC Flair magazine. John has been featured on NBC, CBS, PBS, SPIKE, ESPN & Bravo. He serves as an on-air expert for Life & Leisure Television and Health Journal Television with General Norman Schwarzkopf. He is the producer and host of The OC Body on The Healthy Living Channel. John is a Nautilus sponsored athlete and stars in the workout DVDs Playground Boot Camp™ & Kung-Fu Fitness™. John created the fitness program used by the U.S. Secret Service and he consults the UFC (Ultimate Fighting Championships).
John has been continuing his professional education since 1987, and holds bachelors degrees in business and health science, an MBA, and a doctorate in education. He is currently completing a second doctorate in naturopathy. He has fifteen certifications including massage therapy, plyometrics, self-defense, fitness kick boxing, fitness boxing, water fitness, exercise rehabilitation, golf conditioning, Pilates, personal training, clinical hypnotherapy, sports hypnosis, PACE circuit training and yoga. He holds a 2nd degree black belt in kung-fu, has completed the Ironman triathlon, and finished 5th at the U.S. National Biathlon Championships. His medical training includes a license in radiological technology, a medical assisting certification, and training in McKenzie rehabilitation. John was nominated for the California Community College Distinguished Alumni Award. |
Christina Lucy teaches the 9:00 a.m. boot camp in Orange County, CA. For over 14 years, Christina has taught aerobics and group fitness classes for many prestigious fitness clubs and spas throughout the country. She has undergone training in challenge course administration and safety. She is a facilitator for the rope's course at Spencer Escape in Big Bear. She is certified by NESTA as a personal trainer and holds a PACE circuit training instructor certification. Christina is also a running coach and has developed the EZ8 Women's Running Camp. She has been featured in 3 fitness videos, and soon to be in the upcoming fitness video "The OC Body".
You may also ask Christina about her circuit training class at the Spencer Wellness Center. Space is limited. |
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